LowCarb Chicken and Bell Pepper Casserole

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 35 mins
Total Time 55 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 3 peppers
  • 400 g chicken
  • 1 onion (s)
  • 1 cup sour cream
  • 1 dash cream
  • 1 package cheese, grated
  • spice (s), e.g., Garlic and Rosemary
  • salt and pepper
LowCarb Chicken and Bell Pepper Casserole
LowCarb Chicken and Bell Pepper Casserole

Instructions

  1. Cut the chicken pieces (I usually use breast or something similar) into strips and fry them. To do this, I put them in the cold pan and only then turn on the stove. The oven can now also be preheated to 180 - 200 ° C. During this time you can cut the onions and peppers, also into strips.
  2. Then season the meat a little with pepper and place in a baking dish.
  3. Then fry the onion with the bell pepper in the same pan. Both are allowed to brown and add a little bit, everything benefits the sauce. Then add the sour cream and, if necessary, cream. Then season, I like to add a little garlic and rosemary, a pinch of salt won`t do any harm, but I would rather add more salt than too much.
  4. Then put the contents of the pan in the baking dish, sprinkle the cheese on it and bake for about a quarter of an hour.

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