LowCarb Chicken and Bell Pepper Casserole

Summary

Ingredients

• 3 peppers
• 400 g chicken
• 1 onion (s)
• 1 cup sour cream
• 1 dash cream
• 1 package cheese, grated
• spice (s), e.g., Garlic and Rosemary
• salt and pepper

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Instructions

1. Cut the chicken pieces (I usually use breast or something similar) into strips and fry them. To do this, I put them in the cold pan and only then turn on the stove. The oven can now also be preheated to 180 - 200 ° C. During this time you can cut the onions and peppers, also into strips.
2. Then season the meat a little with pepper and place in a baking dish.
3. Then fry the onion with the bell pepper in the same pan. Both are allowed to brown and add a little bit, everything benefits the sauce. Then add the sour cream and, if necessary, cream. Then season, I like to add a little garlic and rosemary, a pinch of salt won`t do any harm, but I would rather add more salt than too much.
4. Then put the contents of the pan in the baking dish, sprinkle the cheese on it and bake for about a quarter of an hour.