Mango Beef Goulash
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 1 hr 30 mins |
| Total Time | 1 hr 40 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 500 g beef oulash, cut into cubes approx. 2.5 x 2.5 cm
- 500 ml chicken broth
- 1 large onion (s), red
- 1 large mango (s), diced
- 1 tablespoon tomato paste
- 1 dash mango juice or mango nectar
- 1 cup peas, frozen
- Sea salt and pepper
- ginger
- Chilli salt from the mill or Sambal Oelek
- soy sauce
- some coconut oil or other oil
- possibly spring onion (s)
Print Recipe
Pin Recipe Instructions
- In a large saucepan, fry the cut onion with the coconut oil (alternatively, rapeseed oil etc. is also possible). Then add the tomato paste and roast.
- Next, sear the beef goulash and deglaze with the broth. Salt, pepper and simmer on medium heat with the lid closed for 60 minutes.
- Now add the mango cubes and simmer for another 15 minutes. Finally, the frozen peas are added, which are allowed to continue for another 5 minutes.
- Now season with 1 dash of mango juice, a few turns of chili salt (alternatively also sambal oelek), 1 pinch or 3 cm of grated ginger. Round off the taste with the soy sauce and finally pour some finely chopped spring onion over it. Serve hot.
- I served about 250 g brown rice as a side dish. Rice or glass noodles are sure to taste great too.
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