Summary
| Prep Time | 20 mins |
| Cook Time | 40 mins |
| Total Time | 1 hr |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 300 g mixed rains (spelled semolina, reen spelled meal, oat flakes)
- 5 tablespoon soy flour
- 500 ml vegetable stock
- 100 g amaranth
- 100 g quinoa
- 350 g chickpeas, corn, peas (cooked)
- 50 g sunflower seeds
- 50 g soy flakes
- 1 onion (s), (steamed)
- salt and pepper
- 75 g cheese, rated
- 50 ml cream
Print Recipe
Pin Recipe Instructions
- Cook the amaranth and quinoa in 200 ml vegetable stock. Mix the rest of the grain with the soy flour. Pour 300 ml of boiling vegetable stock over it, mix well and leave to soak for 30 minutes. Then mix everything together well.
- Add vegetables, steamed onions, soy flakes and sunflower seeds, mix everything well again and season with salt and pepper to taste.
- Then spread the mixture in a greased baking dish and press it down.
- Bake at 200 degrees for 20 to 30 minutes.
- Mix the cheese and cream, spread the mixture on top and bake for another 10 minutes until it is light brown.
- If you want it vegan, you can also top it with yeast melt. That’s delicious too!
About Editorial Staff
The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below