Mexican Quinoa Pan
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 25 mins |
| Total Time | 40 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 2 tablespoons oil
- 1 clove garlic
- 1 chilli pepper (s)
- 250 g quinoa
- 250 ml vegetable stock
- 1 can kidney beans (approx. 425 g)
- 1 can corn (approx. 425 g)
- 1 can tomato (s), chopped (approx. 400 g)
- 1 teaspoon chili powder
- 0.5 teaspoon ½ cumin
- salt and pepper
- 1 avocado (s)
- 0.5 ½ lime (s)
- Herbs (coriander, parsley), optional
Print Recipe
Pin Recipe Instructions
- Chop the garlic and chilli pepper. Heat the oil in a large deep pan and briefly fry the garlic and chilli in it.
- Add the quinoa, vegetable stock, kidney beans, corn and tomatoes to the pan. Season with chilli powder, cumin, salt and pepper. Bring everything to the boil briefly, put a lid on the pan and simmer on a low heat for 20 minutes.
- Halve the avocado around the core, remove the pulp and cut into cubes. Roll the lime a few times over the work surface with light pressure to get more juice out of the fruit. Add the avocado pieces and the juice of half a lime to the pan and serve immediately. Garnish with coriander or parsley if necessary.
- Tip: Amaranth and millet also work as alternatives to quinoa.
Also Like
The perfect mexican pan recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa tomato pan recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa – turkey pan recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa vegetable pan recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa chicken pan recipe with a picture and simple step-by-step instructions. More...
The perfect mexican bean pan recipe with a picture and simple step-by-step instructions. More...
The perfect mexican noodle pan recipe with a picture and simple step-by-step instructions. More...
The perfect mexican peppers – pan recipe with a picture and simple step-by-step instructions. More...
The perfect mexican potato pan recipe with a picture and simple step-by-step instructions. More...
The perfect mexican rice pan recipe with a picture and simple step-by-step instructions. More...
The perfect mexican schnitzel pan recipe with a picture and simple step-by-step instructions. More...
Cauliflower Broccoli Quinoa Pan
The perfect cauliflower broccoli quinoa pan recipe with a picture and simple step-by-step instructions. More...
Quinoa Pan with Eggplant and Zucchini
The perfect quinoa pan with eggplant and zucchini recipe with a picture and simple step-by-step instructions. More...
Quinoa Pan with Mushrooms and Garlic
The perfect quinoa pan with mushrooms and garlic recipe with a picture and simple step-by-step instructions. More...
Quinoa Pan with Vegetables and Tofu
The perfect quinoa pan with vegetables and tofu recipe with a picture and simple step-by-step instructions. More...
The perfect vegan quinoa tofu pan recipe with a picture and simple step-by-step instructions. More...
Quinoa Broccoli Pan with Dates
The perfect quinoa broccoli pan with dates recipe with a picture and simple step-by-step instructions. More...
The perfect mexican chicken and corn pan recipe with a picture and simple step-by-step instructions. More...
The perfect mexican pan alla christine recipe with a picture and simple step-by-step instructions. More...
The perfect pan-fried vegetables, mexican recipe with a picture and simple step-by-step instructions. More...
Comments for "Mexican Quinoa Pan"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|