Summary
| Prep Time | 15 mins |
| Cook Time | 30 mins |
| Total Time | 1 hr |
| Course | Side Dish |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
Ingredients- 100 g low-fat quark
- 1 egg (s)
- 25 g chia seeds
- 25 g flaxseed, crushed
- 15 g almond flour, de-oiled
- 25 g protein powder, neutral
- 25 ml water
- salt and pepper
- nutmeg
Print Recipe
Pin Recipe Instructions
- Put all the ingredients in a bowl. Season to taste with pepper, salt and nutmeg and stir thoroughly. Let the mass swell for about 15 minutes until it has become very viscous.
- Now place the mixture on a heat-resistant cling film and form a roll. Roll up tightly and tie off at the ends like a sausage. Wrap the whole thing again with aluminum foil. Place in gently boiling water and let simmer for about 30 minutes.
- Unwrap the roll, cut into slices and fry on both sides in a pan.
- Fried onions and cubes of ham and a fresh salad are delicious with it.
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