Oatmeal Muffins with Bananas and Dried Fruits

Recipe for delicious and healthy pastries without butter, sugar and wheat flour! It’s hard to believe, but these muffins are really prepared without the usual baking products – oatmeal replaces flour, banana and dried fruits give sweetness, and the absence of oil is completely invisible. Oatmeal muffins are soft, flavorful and great for a healthy diet!

Cook: 40 mins

Servings: 4

Ingredients

• Oatmeal flakes – 100 g
• Kefir – 300 ml
• Egg – 1 pc.
• Banana – 1 pc.
• Dried apricots – 30 g
• Smoked prunes – 20 g
• Baking powder – 1 teaspoon

Directions

1. Prepare all the ingredients you need. Turn on the oven to heat up to 180 degrees.
2. Peel the banana, cut the pulp into circles and transfer to a bowl. Use a fork to mash the banana pulp until puree.
3. Beat an egg into a bowl of mashed banana.
4. Toss the banana puree with the egg with a fork.

   

5. Pour the oatmeal into the bowl of a blender or food processor.
6. Grind the flakes to a coarse flour.
7. Place the oatmeal flour into the egg and banana mixture. Pour baking powder here.
8. Stir the dough slightly with a fork and pour kefir at room temperature into it.
9. Stir until smooth.
10. Cut dried fruits (I have smoked prunes and dried apricots) into small cubes.
11. Add dried fruits to the dough.
12. Stir the dough with dried fruit.
13. Divide the dough into muffin tins. I used silicone molds, did not lubricate them with anything. You need to fill out the forms by 2/3 of the volume. In total, I got 12 muffins. Bake the oatmeal muffins in a preheated 180-degree oven for about 25 minutes, until golden brown.
14. Cool the finished oatmeal muffins with dried fruit and banana and transfer to a plate.