Summary
| Prep Time | 10 mins |
| Cook Time | 10 mins |
| Total Time | 20 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 200 g protein
- 50 g onion (s)
- 80 g avocado (s)
- 30 ml whipped cream
- 10 ml olive oil
- salt and pepper
- Herbs, TK 8 herb mixture
Print Recipe
Pin Recipe Instructions
- If you cook in accordance with the LCHF, it very often happens that only the egg yolk is required for recipes. Since the egg white is too good to throw away, I keep it in the refrigerator and use it with this great recipe, among other things.
- Dice the onion and avocado. The avocado pieces should not be cut too small. Fry the onion cubes in the olive oil until golden brown.
- Meanwhile add the cream, salt and pepper to the egg white and whisk. Put everything in the pan, sauté like an omelette, then stir into a scrambled egg.
- Take the pan off the heat and add the avocado. Finally, garnish with herbs, depending on your taste.
- Skaldeman ratio: 1.27
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