Lemonema (or limonella) is a marine fish without small bones, similar to pollock, but more tender. I propose to cook fish baked in the oven with vegetables and creamy sauce. This is a very tasty and healthy dish.
Summary
| Cook Time | 45 minutes |
| Total Time | 45 minutes |
| Course | Baking |
| Servings (Default: 3) |
Ingredients
Ingredients- Lemonema fish (limonella) – 3 pcs.
- Carrots – 1 pc.
- Bulb onions – 1 pc.
- Green onions – 1 bunch
- Chicken egg – 1 pc.
- Cream 20% – about 100 g
- Hard cheese (grated) – 2-3 tbsp
- Vegetable oil – 1 tbsp
- Spices – 1 teaspoon
- Salt – 0.5 teaspoon
How to cook fish baked in the oven:
Print Recipe
Pin Recipe Instructions
- Cut the fish into portions, about 2 cm thick.
- Arrange the fish in a single layer.
- Top with vegetable oil.
- Then sprinkle with grated carrots.
- Put onions on top of the carrots.
- Break the egg into a deep bowl and beat.
- Add cream.
- Add spices and salt. Stir well.
- Pour the egg-cream sauce over the fish. Place the lemonema in an oven preheated to 180 degrees for 30 minutes.
- Grate the cheese on a fine grater. Chop green onions.
- After 30 minutes, remove the lemon from the oven. Sprinkle the fish with chopped green onions on top.
- Then sprinkle the fish with grated cheese.
- The fish baked in the oven is ready.
- Serve the cooked fish, baked in the oven, immediately to the table.
Enjoy your meal!
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