Pangasius Fillet in Sesame with Curry Cream
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Sauce |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 125 g fish fillet (s), (panasius fillet)
- 1 tablespoon breadcrumbs
- 2 tablespoon sesame seeds
- 1 little egg white
- 1 tablespoon oil
- 150 g yourt 0.1%
- 50 g mayonnaise, (salad cream up to 5% fat)
- 0.5 teaspoon ½ curry powder
- 0.5 teaspoon ½ jam, (orange jam)
- 0.5 teaspoon ½ lemon juice
- salt and pepper
- Spice mixture, (Chinese spice) or chili powder
Print Recipe
Pin Recipe Instructions
- Season the pangasius fillet with salt, pepper, a little lemon juice and Chinese spices or chilli. Mix the breadcrumbs with the sesame seeds. Drizzle the egg white with a little lemon juice and stir until smooth. Turn the fish first in the egg white, then in the sesame coating.
- Heat the oil in a pan and fry the fish fillet over medium heat for about 3 minutes on each side.
- In the meantime, mix the yoghurt with the salad cream, curry powder, orange jam and a little lemon juice and season the dip with salt and pepper.
- Put the fried fish on the plate and put some of the curry cream aside.
- Serve with rice, potatoes or toasted bread and a mixed salad.
- WW = 5 P.
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