Pangasius Fillet on Tomato – Spinach
by Editorial Staff
Summary
| Prep Time | 20 mins |
| Total Time | 20 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 4 fish fillet (s) (pangasius) approx. 125 g each
- 500 g spinach leaves (frozen)
- 1 small onion (s)
- 5 medium tomato (s)
- 2 tablespoon yogurt
- salt and pepper
- Garlic
Print Recipe
Pin Recipe Instructions
- Thaw the spinach leaves, drain and squeeze out lightly.
- Peel the onion, dice it finely and sweat it in a non-stick pan. Add the spinach and sauté briefly. Wash, dice and add the tomatoes. Season well with salt, pepper and garlic and stir in the yogurt. Season the fish with salt and pepper.
- Put about half of the spinach in a baking dish, place the fish on top and pour the rest of the spinach over it.
- Cook everything in a preheated oven at 160 ° C for about 25 minutes. Serve immediately.
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