Pasta with Fried Broccoli in Creamy Sauce
by Editorial Staff
Summary
| Prep Time | 2 mins |
| Cook Time | 15 mins |
| Total Time | 17 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 250 g pasta, e.., Riatoni, vean, possibly luten-free
- 400 g broccoli
- 2 tablespoon, heaped coconut oil, creamy condition, possibly more
- 80 g spread (vean spread enjoyment from Simply V)
- 6 tablespoon cream substitute (oat cooking cream or almond cream)
- some salt and pepper
- some nutmeg
- 2 tablespoon hemp seeds, peeled
- some garlic or garlic
Print Recipe
Pin Recipe Instructions
- Cook the rigatoni in plenty of salted water until al dente and strain.
- In the meantime, wash the broccoli and cut into small florets. Heat the coconut oil in a pan and fry the well-drained broccoli florets on medium heat until al dente. Possibly add a little more oil. Make sure that the broccoli doesn`t get too dark. Remove from pan and set aside.
- Pour the spread into the pan, add the oat cooking cream and stir well on a low level. Add the spices. I used Society Garlic Salt and Garlic, but you can also use some garlic.
- Now add the pasta to the pan and mix well. Add the broccoli again, mix everything and season to taste. Sprinkle the hemp seeds on top.
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