Summary
| Prep Time | 15 mins |
| Cook Time | 15 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
Ingredients- 250 g pearl barley
- 1 onion (s)
- 1 garlic
- 1 point hack substitute, alternatively soy slices etc., approx. 80 g
- some tomato paste
- 2 bell pepper (s)
- 2 tomato (s)
- 1 can corn, approx. 330 g
- 1 can tomatoes, chunky, approx. 400 g
- water
- Vegetable broth
- salt and pepper
- Paprika powder
- Chilli powder
- Oil for frying
Print Recipe
Pin Recipe Instructions
- Cook the pearl barley according to the instructions on the packet.
- Peel the onion and garlic, cut into small pieces and fry in a pan in a little oil. Add the mince substitute or soy strips and tomato paste.
- Wash and clean the peppers and remove the seeds. Cut the peppers and tomatoes into pieces and add them as well, fry everything a little. Add the corn and the chunky tomatoes and cover with a little water. Let everything boil once. Add the pearl barley and season to taste.
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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