Pineapple Chilli Soup with Red Lentils
by Editorial Staff
Summary
| Prep Time | 40 mins |
| Total Time | 40 mins |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 400 g carrot (s)
- 250 g onion (s)
- 1 piece (s) ginger root, the size a thumb
- 400 g pineapple
- 180 g lentils, red
- salt
- 3 teaspoons broth, grained
- 3 tablespoon oil (sunflower)
- 2 tablespoon coconut milk
- pepper
- 0.5 teaspoon ½ chili powder
Print Recipe
Pin Recipe Instructions
- Roughly grate the carrots, cut the onions into fine wedges, grate the ginger, finely dice the pineapple.
- Boil the lentils in a liter of water for 15 minutes, season with salt and broth.
- Heat oil, sauté ginger, onions and carrots for 10 minutes, add pineapple, simmer for another 5 minutes. Add half of the cooked lentils, puree, add water (as required and to your liking), season with coconut milk, salt, pepper and chilli. Add the rest of the lentils.
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