Pollock Baked with Broccoli

by Editorial Staff

Pollock baked with broccoli in a tender egg and sour cream filling is a real culinary masterpiece, moreover, with a minimum amount of calories. The preparation is very simple. For the recipe, you can use any white fish, preferably fillets, so that the finished dish can be enjoyed, rather than choosing bones.)

Summary

Course	Baking
Servings (Default: 3)

Ingredients

Pollock fillet – 400 g (2 pcs.)
Broccoli (fresh or frozen) – 200 g
Eggs – 2 pcs.
Sour cream – 4 tbsp
Salt to taste
Ground black pepper – to taste
Seasoning for fish – 0.5 teaspoon
Vegetable oil (for lubricating the mold) – 1 tbsp

Instructions

Disassemble the broccoli into inflorescences, transfer to a sieve, put in boiling water for 2 minutes, then remove and let the water drain. Turn on the oven, let it heat up to 180 degrees.
Dry the pollock fillet, cut it into small pieces. Sprinkle the fillets with fish seasoning, salt, and ground pepper.
Combine sour cream, eggs, salt, and ground pepper in a bowl.
Shake the ingredients until smooth.
Take any form that is suitable for the oven, grease it lightly with oil. Put pollock and broccoli fillets in a dish.
Pour the prepared sour cream-egg mixture.
Bake the fish at 180 degrees for 35-40 minutes (be guided by the characteristics of your oven).
Pollock baked with broccoli is incredibly delicious. You can serve such fish with boiled rice, or you can simply add greens or fresh vegetables.

Enjoy your meal!

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.