Pollock Loin with Vegetable Julienne and Turmeric Rice
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Cook Time | 30 mins |
| Total Time | 1 hr |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 1 cup rice
- 1 ½ cup water
- 1 teaspoon, leveled salt
- 1 teaspoon, leveled turmeric powder
- 2 large carrots
- 1 medium zucchini
- 1 red pepper (s)
- Sea salt and pepper, freshly ground
- 3 tablespoon rapeseed oil
- 2 organic lemon (s), juice and zest it
- 3 pollack loin (s), approx. 200 - 00 g each
- 3 sprig rosemary
- 50 g butter
- 3 tablespoon olive oil
Print Recipe
Pin Recipe Instructions
- For the rice, put in a small saucepan with 1 cup of rice, 1.5 cups of water and a level teaspoon each of salt and turmeric. Stir everything once and simmer in a closed saucepan over a low flame for about 30 minutes until all the water has been absorbed.
- Meanwhile, put on a pan with rapeseed oil and heat it up over medium temperature. Wash the vegetables, clean them if necessary and cut them into thin strips. Steam very gently in the pan. Stir occasionally. When the cooking time is over, add salt and pepper to taste.
- Rinse the fish under running water and pat dry. Wash off the lemons and prepare the lemon zest. Season the loin on one side with sea salt and freshly ground pepper and drizzle with a little lemon juice. Heat olive oil in a second pan and fry the fish with the seasoned side down. Salt and pepper the top and drizzle with lemon juice. As soon as the fish is half cooked, add the rosemary and butter to the pan. Using a spoon, scoop the melted hot butter over the top of the fish. The fish will finish cooking.
- Now the plates can be arranged. It is important that the pollack loin is on top so that it can be sprinkled with the lemon zest and decorated with the rosemary.
Also Like
Fennel Vegetables with Turmeric Rice
The perfect fennel vegetables with turmeric rice recipe with a picture and simple step-by-step instructions. More...
Lamb Loin in Herb Marinade on Julienne Vegetables
The perfect lamb loin in herb marinade on julienne vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect turmeric rice recipe with a picture and simple step-by-step instructions. More...
The perfect julienne vegetables recipe with a picture and simple step-by-step instructions. More...
Rice-noodle-vegetable Soup with Turmeric
The perfect rice-noodle-vegetable soup with turmeric recipe with a picture and simple step-by-step instructions. More...
The perfect turmeric coconut rice recipe with a picture and simple step-by-step instructions. More...
Potato and Vegetable Pan with Turmeric
The perfect potato and vegetable pan with turmeric recipe with a picture and simple step-by-step instructions. More...
A great quick and easy recipe for a family lunch or dinner is baked pollock. Tomatoes are spread on slices of pollock fillets, poured with an egg and the pollock is baked in the oven. Cook:50 minutes Servings: 3 Ingredients Pollock fillet – 300-400 g Lemo...
The perfect basil pollock recipe with a picture and simple step-by-step instructions. More...
The perfect pollock bordelaise recipe with a picture and simple step-by-step instructions. More...
This simple pollock recipe lets you make a great snack quickly. Ingredients Pollock (fillet) – 500 g Boiled eggs – 2 pcs. Lemon – 0.25 pcs. Mayonnaise – 3 tbsp Sour cream – 3 tbsp Salt – 1-2 pinches Ground black pepper – 1-2 pinches Black peppercorns – 3-...
Curry – Turkey Skewers with Turmeric Rice
The perfect curry – turkey skewers with turmeric rice recipe with a picture and simple step-by-step instructions. More...
Lemon Rice with Onions and Turmeric (in a Pan)
In my family, rice with fried onions, lemon juice, zest, and turmeric has taken root. We have always loved rice, and this recipe only added to our collection. A bright and appetizing rice dish is prepared in a pan very quickly and easily. Such a side dish...
Turmeric – Chicken with Peaches and Basmati Rice
The perfect turmeric – chicken with peaches and basmati rice recipe with a picture and simple step-by-step instructions. More...
Julienne – Vegetables À La Uschi
The perfect julienne – vegetables à la uschi recipe with a picture and simple step-by-step instructions. More...
Pasta with Vegetable Julienne and Peanut Sauce
The perfect pasta with vegetable julienne and peanut sauce recipe with a picture and simple step-by-step instructions. More...
Porcini Mushroom Broth with Vegetable Julienne
The perfect porcini mushroom broth with vegetable julienne recipe with a picture and simple step-by-step instructions. More...
Veal Loin with Colorful Vegetables
The perfect veal loin with colorful vegetables recipe with a picture and simple step-by-step instructions. More...
Eggplant julienne with sour cream and cheese is an easy-to-cook and very tasty dish. Cook: 55 mins Servings: 2 Ingredients Eggplants – 500 g Onions – 1 pc. Sour cream – 150 ml Hard cheese – 50 g Fresh parsley – to taste Salt – to taste Pepper – to taste V...
Delicate and delicious hot appetizer of white fish fillets with yogurt and cheese, garlic, and fried onions. Ingredients Fillet of white fish (I have a pike) – 0.5 kg Natural yogurt – 170 g Hard cheese – 50 g Bulb onions – 1 pc. Garlic – 3 cloves Olive oi...
Comments for "Pollock Loin with Vegetable Julienne and Turmeric Rice"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|