Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 24) |
Ingredients
Ingredients- 140 g spelled flakes
- 100 g oatmeal
- 150 g wheat erm
- 300 g soy flakes
- 80 g cashew nuts
- 100 g hemp nuts, peeled
- 100 g old linseed
- 90 g sunflower seeds
- 70 g blueberries, dried
- 70 g raspberries, dried
Print Recipe
Pin Recipe Instructions
- Roughly break the cashew nuts and mix with the remaining ingredients.
- Keep the finished muesli mixture tightly closed, dry and dark.
- Weigh 50 g of the muesli mixture per serving and enjoy with fruit and yoghurt or quark, buttermilk, milk or soy drink as desired.
- This muesli mix is not only high in protein, it is also rich in fiber and polyunsaturated fatty acids. The muesli is also a good source of vitamins E, K, B1, biotin, folic acid and the minerals magnesium and zinc.
- Nutritional values per serving of muesli mixture (50 g):
- Energy: 205 kcal / 855 kJ
- Protein: 12.4 g
- Carbohydrates: 12 g
- Dietary fiber: 6.8 g
- Fat: 10.6 g
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