Soups

Pumpkin Cream Soup with Styrian Pumpkin Seed Oil

by Editorial Staff

Summary

Prep Time 30 mins
Cook Time 1 hr 20 mins
Total Time 1 hr 50 mins
Course Soup
Cuisine European
Servings (Default: 10)

Ingredients

  • 1 ½ kg pumpkin (se) (Hokkaido)
  • 4 onion (s)
  • some olive oil
  • 2 vegetable stock cubes
  • 2 small carrots
  • 1 medium potato (s)
  • 0.5 ½ cup whipped cream
  • water
  • some salt and pepper, whiter
  • nutmeg
  • Pumpkin seed oil, Styrian
Pumpkin Cream Soup with Styrian Pumpkin Seed Oil
Pumpkin Cream Soup with Styrian Pumpkin Seed Oil

Instructions

  1. Sweat the shallots in a large saucepan with a little olive oil. Core the pumpkin, cut into smaller pieces with the skin (this is the only pumpkin that can be eaten with the skin) and steam them. Gradually add a little water so that nothing burns.
  2. Meanwhile, clean the carrots and potatoes, cut them with the skin and put them in the pot. When the pumpkin is tender, puree the whole soup. Pour half a cup of whipped cream into the soup and add enough water until the soup has the desired consistency. Add about 2 - 3 cubes of vegetable stock to taste, season with salt, pepper and nutmeg. Puree everything one more time.
  3. I always have very small pieces of pumpkin in the soup. I puree with an ordinary hand blender. If you don`t like these pieces, you should simply strain the soup through a sieve.
  4. When serving, drizzle 1 teaspoon of good, high-quality Styrian pumpkin seed oil over the soup.
  5. Other options: roasted pumpkin seeds, croutons or fried bacon or ham.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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