Side Dishes

Pumpkin Seed Bun

by Editorial Staff

Summary

Prep Time 25 mins
Total Time 2 hrs 25 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 210 g whole wheat flour
  • 210 g wheat flour
  • 1 cube yeast
  • 1 tablespoon sugar
  • 1 teaspoon, heaped honey
  • 1 teaspoon salt
  • 100 g pumpkin seeds
  • 2 tablespoons oil
  • water
Pumpkin Seed Bun
Pumpkin Seed Bun

Instructions

  1. Put the flour in a large bowl. Make a hollow in the middle. Put some warm water, sugar and yeast in a smaller bowl and stir well. Then pour this mixture into the well, cover with a little flour and let rest for 20 minutes. Then add the oil, salt, honey and water until you get a smooth batter. Knead the dough well, add the pumpkin seeds (leave a few for decoration) and knead with the dough. Dust with flour and cover in a warm place (tea towel) and let rise for at least 1 hour. Then knead the dough well again and form a roll (approx. 60 g per roll). Place on a baking sheet lined with baking paper, brush with water and press the retained pumpkin seeds onto the rolls. Let rise again covered for an hour. Place a flat vessel with water in the bottom of the oven, preheat the oven to 200 ° C. Bake the rolls for 30 minutes.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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