Quick Protein Curd Pancakes

by Editorial Staff

Summary

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine European
Servings (Default: 1)

Ingredients

  • 2 medium egg (s)
  • 125 g low-fat quark
  • 30 g protein powder

Moreover:

  • oil
Quick Protein Curd Pancakes
Quick Protein Curd Pancakes

Instructions

  1. Mix all ingredients in a small bowl with a whisk.
  2. Let a pan get hot and add a little splash of oil. Bake small pancakes from the batter.
  3. I get about 7 - 8 small or 3 - 4 larger pancakes from the dough. Bake the pancakes until bubbles form on the surface. Then they are ready to turn.
  4. A small dollop of skimmed yoghurt and some frozen or fresh berries go well with it.
  5. Approx. 350 Kcal per serving.

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