Summary
| Prep Time | 15 mins |
| Cook Time | 1 hr |
| Total Time | 1 hr 15 mins |
| Course | Baking |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 400 g spelled or wholemeal spelled flour
- 100 g buckwheat or buckwheat flour
- 2 teaspoons salt (possibly less)
- 2 teaspoons fruit vinegar
- 70 g flaxseed
- 70 g sesame seeds
- 70 g sunflower seeds
- 1 cube fresh yeast
- 0.5 liter ½ water, lukewarm
Print Recipe
Pin Recipe Instructions
- Grind spelled and buckwheat into fine flour or buy it already ground. Mix with salt, fruit vinegar and whole seeds (linseed, sesame, sunflower seeds). Dissolve the yeast in water and mix with the flour mixture in the food processor. Fill the dough into a greased loaf pan (one large or two small) and bake IMMEDIATELY (NO RISING TIME!) In the preheated oven for about 1 hour at 220 ° C. Tastes best fresh and is very healthy.
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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