Quick Wholemeal Bread

Summary

Ingredients

• 200 g wheat flour (whole rain)
• 200 g spelled flour (whole rain)
• 100 g rye flour (whole rain)
• 450 ml water, warm
• 1 pack dry yeast
• 1 teaspoon salt
• 1 teaspoon honey
• 1 tablespoon vinegar (sherry vinegar)
• pepper from the grinder
• 1 teaspoon, leveled caraway seeds
• 1 tablespoon flaxseed
• 2 tablespoon sesame seeds
• 3 tablespoon sunflower seeds, peeled
• 2 tablespoon grains, mixed
• Crush 1 teaspoon spices for bread (allspice, cloves, anise, cardamom) with a mortar

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Instructions

1. Put all the flour in a bowl, add the yeast, spices, honey, vinegar and water and mix well with the dough hook. Knead in the seeds and grains well, but keep 1 tablespoon sunflower seeds and the grain mixture.
2. Line a silicone loaf pan with the remaining sunflower seeds, fill in the dough, smooth it out with damp hands and sprinkle with the seed mixture.
3. This dough doesn`t have to rise. Put in the cold oven, set the fan to 180 ° C, bake for 60 minutes and let cool on a wire rack. Add a small, fire-proof dish with water (approx. 200 ml) when baking.
4. The caraway makes the bread easy to digest and you can enjoy it straight away.