Quinoa Pan with Vegetables and Tofu
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 125 g quinoa, colored
- 3 medium tomato (s)
- 1 zucchini
- 1 handful spinach leaves, frozen
- 200 g tofu, natural
- 1 tablespoon rapeseed oil
- 100 ml juice (vegetable)
- sea-salt
- Cayenne pepper
- herbs
Print Recipe
Pin Recipe Instructions
- Prepare the quinoa according to the package insert.
- Wash tomatoes and zucchini. Remove the stalk from the tomatoes and cut into small cubes. Remove the stalk and flower base from the zucchini, also dice. Cut the tofu into small cubes.
- When the quinoa is in the swelling phase, heat the oil in a pan. Fry the vegetables and tofu in it. Add the frozen spinach. As soon as it has thawed, add the finished quinoa to the pan and mix everything together. Add the vegetable juice and season with salt, cayenne pepper and herbs as desired and season to taste.
- Various vegetables can be added to this dish. I`ve done the same thing once before with diced mushrooms. Of course, fresh spinach can also be used.
Also Like
The perfect vegan quinoa tofu pan recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa vegetable pan recipe with a picture and simple step-by-step instructions. More...
Potato and Vegetable Pan with Tofu
The perfect potato and vegetable pan with tofu recipe with a picture and simple step-by-step instructions. More...
The perfect vegetable quinoa recipe with a picture and simple step-by-step instructions. More...
Tofu with Quinoa and Zucchini Salad
The perfect tofu with quinoa and zucchini salad recipe with a picture and simple step-by-step instructions. More...
Tofu Vegetable Pan with Coconut Milk
The perfect tofu vegetable pan with coconut milk recipe with a picture and simple step-by-step instructions. More...
The perfect tofu with vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa tomato pan recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa – turkey pan recipe with a picture and simple step-by-step instructions. More...
The perfect mexican quinoa pan recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa chicken pan recipe with a picture and simple step-by-step instructions. More...
Quinoa is a grain that surpasses all other grains in protein content. Quinoa can be used to make many delicious and interesting dishes. Grits are prepared in the same way as rice. And it tastes like unprocessed rice. The plant is also called “rice quinoa”...
Quinoa – Vegetable – Casserole
The perfect quinoa – vegetable – casserole recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa – vegetable pancake recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa vegetable soup recipe with a picture and simple step-by-step instructions. More...
The perfect quinoa – vegetable strudel recipe with a picture and simple step-by-step instructions. More...
The perfect vegetable soup with quinoa recipe with a picture and simple step-by-step instructions. More...
The perfect eggplant – tofu – pan recipe with a picture and simple step-by-step instructions. More...
The perfect exotic tofu pan recipe with a picture and simple step-by-step instructions. More...
The perfect tofu – paprika pan recipe with a picture and simple step-by-step instructions. More...
Comments for "Quinoa Pan with Vegetables and Tofu"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|