Quinoa with Bell Pepper, Zucchini and Eggplant

by Editorial Staff

Summary

Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Side Dish
Cuisine European
Servings (Default: 4)

Ingredients

  • 3 pepper (s), red, green and yellow
  • 1 zucchini
  • 1 eggplant (s)
  • 3 small onion (s)
  • 4 tablespoon tomato paste
  • 2 tablespoon vegetable stock, instant, frugola
  • 1 cup quinoa
  • 1 can tomato (s), chunky
  • 2 ½ cups water
  • 3 tablespoon oil
Quinoa with Bell Pepper, Zucchini and Eggplant
Quinoa with Bell Pepper, Zucchini and Eggplant

Instructions

  1. Halve the peppers, remove the seeds and white strands. Wash the peppers and cut into medium-sized cubes. Wash the aubergine, cut off the ends and cut into slices about 0.5 cm - 1 cm thick. Quarter these and then season with salt. Peel the zucchini and cut into small cubes. Chop the onions.
  2. Let the oil get hot in a saucepan and sauté the onions in it. Add the tomatoes and bring to the boil. Add tomato paste, paprika, zucchini and aubergine and bring to the boil, stirring occasionally, and then simmer over a medium flame for 20 min - 25 min.
  3. Rinse the parallel quinoa with hot water, place in a saucepan, add the water, bring to the boil and simmer for about 20 minutes over a low flame.

Also Like

Quinoa Pan with Eggplant and Zucchini

The perfect quinoa pan with eggplant and zucchini recipe with a picture and simple step-by-step instructions. More...

Eggplant with Mushrooms and Bell Peppers

Cold appetizer of eggplant, sweet pepper, mushrooms, onions, and garlic. Cook: 1 hour 30 mins Servings: 4 Ingredients Eggplant – 4 pcs. medium size Large sweet pepper – 2 pcs. Champignon mushrooms – 200 g Korean carrots (ready-made salad) – 200 g Onions, ...

Bell Pepper and Eggplant Quiche

The perfect bell pepper and eggplant quiche recipe with a picture and simple step-by-step instructions. More...

Bell Pepper and Zucchini Casserole

The perfect bell pepper and zucchini casserole recipe with a picture and simple step-by-step instructions. More...

Bell Pepper and Zucchini Chutney

The perfect bell pepper and zucchini chutney recipe with a picture and simple step-by-step instructions. More...

Bell Pepper and Zucchini Quiche

The perfect bell pepper and zucchini quiche recipe with a picture and simple step-by-step instructions. More...

Bell Pepper and Zucchini Salad

The perfect bell pepper and zucchini salad recipe with a picture and simple step-by-step instructions. More...

Bell Pepper and Zucchini Vegetables

The perfect bell pepper and zucchini vegetables recipe with a picture and simple step-by-step instructions. More...

Bell Pepper – Zucchini – Pancakes

The perfect bell pepper – zucchini – pancakes recipe with a picture and simple step-by-step instructions. More...

Saute of Zucchini and Bell Pepper

Saute of zucchini and bell pepper is cooked in just 10 minutes, and it can be served with both fish and meat. Ingredients Medium zucchini – 1 pc. Bulgarian pepper (chopped) – 1 glass Olive oil – 1 teaspoon. Garlic (minced) – 1 clove Salt – 0.25 teaspoon D...

Parmigiana with Zucchini and Bell Pepper

The perfect parmigiana with zucchini and bell pepper recipe with a picture and simple step-by-step instructions. More...

Zucchini and Bell Pepper Salad

The perfect zucchini and bell pepper salad recipe with a picture and simple step-by-step instructions. More...

Zucchini Baked with Bell Pepper

Juicy zucchini baked with bell pepper and tomatoes is a tasty and healthy dinner dish. Vegetables prepared according to this recipe will not stay on your table for long. Cook: 50 mins Servings: 3 Ingredients Young zucchini – 2 pcs. (0.5 kg) Tomatoes – 2 p...

Zucchini – Bell Pepper – Pan

The perfect zucchini – bell pepper – pan recipe with a picture and simple step-by-step instructions. More...

Eggplant Saute with Tomatoes and Bell Peppers

For this dish, medium-sized eggplants and the freshest vegetables are taken. Cook: 20 mins Servings: 4 Ingredients Small eggplants – 600 g Bulgarian pepper – 300g Tomatoes – 400 g Bulb onions – 1 pc. Garlic – 3 teeth. Salt to taste Ground black pepper – t...

Baked Eggplant with Cheese and Bell Pepper

Delicious and juicy eggplant halves baked with bell pepper and suluguni cheese filling. Servings: 2 Ingredients Eggplant – 1 pc. Bulgarian red pepper – 1 pc. Tomato – 1 pc. Suluguni cheese – 100 g Ground dried paprika – 1 teaspoon Vegetable oil – 2 tbsp S...

Vegan Caponata with Eggplant and Bell Pepper

The perfect vegan caponata with eggplant and bell pepper recipe with a picture and simple step-by-step instructions. More...

Quinoa and Spinach-bell Pepper Vegetables with Tahini

The perfect quinoa and spinach-bell pepper vegetables with tahini recipe with a picture and simple step-by-step instructions. More...

Quinoa with Eggplant and Capers

The perfect quinoa with eggplant and capers recipe with a picture and simple step-by-step instructions. More...

Delicious Zucchini and Bell Pepper Vegetables

The perfect delicious zucchini and bell pepper vegetables recipe with a picture and simple step-by-step instructions. More...

Comments for "Quinoa with Bell Pepper, Zucchini and Eggplant"