Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
Ingredients- 200 g quinoa
- 1 bell pepper (s)
- 1 onion (s), red
- 1 clove garlic
- 2 tablespoon tomato paste
- 1 can tomatoes, chunky
- 150 ml vegetable stock
- 1 can tuna
- Oil for frying
- salt and pepper
- cumin
- Herbs, e.g., basil, parsley etc.
Print Recipe
Pin Recipe Instructions
- Cook quinoa according to the instructions, it can also be a few minutes less.
- Chop onions, peppers and garlic into small pieces.
- Fry the onions in a little oil, add the paprika and garlic as well as the tomato paste and fry with them. Deglaze with the vegetable stock and add the chopped tomatoes. At the end, mix in the tuna and quinoa and season with salt, pepper and cumin.
- Basil or parsley also go well.
- 450 Kcal per serving
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The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
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