Red Lentil and Carrot Soup
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Cook Time | 20 mins |
| Total Time | 30 mins |
| Course | Soup |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 2 small onions
- 2 cloves garlic)
- 2 spring onion (s)
- 2 tablespoon olive oil (refined) or peanut oil
- 2 tablespoon, leveled curry powder
- 200 g lentils, red
- 250 ml vegetable stock
- 500 ml carrot juice
- Sea salt and pepper, black
- Dumplings (millet balls) or vegetable chips, optional
- 100 g spinach, frozen, optional
- N / A Sesame, black, optional
Print Recipe
Pin Recipe Instructions
- Take the frozen spinach (theoretically fresh baby spinach is also possible) out of the freezer and put about 100 g - can also be a little more or less - on a small plate. Of course, only carry out this step if you want to have the spinach in there at all. Tastes one way or another. Advantage: spinach is healthy. Disadvantage: If there is anything left over from the soup, reheating the spinach can cause some discomfort.
- Peel and wash the onions and garlic, dice both finely. Wash and clean the spring onions, cut into fine rings.
- Prepare the red lentils according to the instructions on their packaging, which usually doesn`t take long, about 10-15 minutes.
- The olive oil - for frying you should use refined, highly heatable oil - or the peanut oil in a saucepan. Sear the onions and garlic in it lightly - if you want, you can just steam them until glassy. Dust with curry powder and fry for a short time. Pour the vegetable stock and carrot juice into the saucepan and bring everything to a boil. Now add the finished, soft red lentils. If you want, you can easily puree the soup - but I find it more delicious in its original state. Season to taste with sea salt and pepper.
- For the spinach fans: Now add the defrosted spinach and heat it gently in the soup. Stir vigorously.
- Now you can add some black sesame - if you want, you can also roast it a little beforehand - about 1 tablespoon or less.
- What tastes great: sprinkle millet balls (e.g. from Alnatura) or vegetable chips over them just before serving.
- The dish is rich in iron because of the red lentils, which can be easily absorbed by the vitamin C contained in the carrots. It is also quite low in calories. I hope you like it. Feedback or suggestions for improvement are very welcome!
Also Like
The perfect carrot soup with red lentils recipe with a picture and simple step-by-step instructions. More...
The perfect red lentil soup with carrots recipe with a picture and simple step-by-step instructions. More...
The perfect lentil soup with red lentils recipe with a picture and simple step-by-step instructions. More...
The perfect red lentil soup recipe with a picture and simple step-by-step instructions. More...
Cream Of Carrot Soup with Red Lentils and Orange
The perfect cream of carrot soup with red lentils and orange recipe with a picture and simple step-by-step instructions. More...
The perfect carrot and lentil soup recipe with a picture and simple step-by-step instructions. More...
The perfect lentil and carrot soup recipe with a picture and simple step-by-step instructions. More...
The perfect carrots and red lentils puree recipe with a picture and simple step-by-step instructions. More...
Carrots – Ginger Soup with Red Lentils and Ground Beef
The perfect carrots – ginger soup with red lentils and ground beef recipe with a picture and simple step-by-step instructions. More...
The perfect chicken soup with red lentils recipe with a picture and simple step-by-step instructions. More...
The perfect chicory soup with red lentils recipe with a picture and simple step-by-step instructions. More...
The perfect cream of red lentil soup recipe with a picture and simple step-by-step instructions. More...
The perfect egyptian red lentil soup recipe with a picture and simple step-by-step instructions. More...
Cauliflower Soup with Red Lentils
The perfect cauliflower soup with red lentils recipe with a picture and simple step-by-step instructions. More...
The perfect celery soup with red lentils recipe with a picture and simple step-by-step instructions. More...
The perfect indian red lentil soup recipe with a picture and simple step-by-step instructions. More...
The perfect albert red lentil soup recipe with a picture and simple step-by-step instructions. More...
The perfect red lentil and coconut soup recipe with a picture and simple step-by-step instructions. More...
The perfect red lentil coconut soup recipe with a picture and simple step-by-step instructions. More...
The perfect red lentil cream soup recipe with a picture and simple step-by-step instructions. More...
Comments for "Red Lentil and Carrot Soup"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|