Red Lentil Soup with Coconut Milk To Boil Down
by Editorial Staff
Summary
| Prep Time | 1 hr |
| Cook Time | 40 mins |
| Total Time | 1 hr 40 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- g 1,000 lentils, red, washed
- ml 1,660 coconut milk
- 120 g hee or butter
- 6 tablespoon ginger, finely chopped
- ml 3,000 vegetable stock
- 6 cloves garlic, finely chopped
- 5 medium onion (s), chopped
- 3 chilli pepper (s), dried, finely chopped
- 12 bell pepper (s), red, finely diced
- 4 teaspoons ground cumin
- 8 teaspoons coriander powder
- 4 teaspoons turmeric, ground
- 4 teaspoons curry powder
- 8 tablespoon coriander greens, chopped or coriander powder
- salt and pepper
- Sambal Oelek, possibly
- Lemon juice
- possibly tomato (s)
Print Recipe
Pin Recipe Instructions
- Melt the ghee or butter in a saucepan and fry the onions with the finely chopped chilli peppers over a medium heat until translucent. Add garlic and ginger and fry for 2-3 minutes.
- Add caraway seeds, coriander, turmeric and curry powder, stir and fry for 30 seconds. Deglaze with the broth, add coconut milk and lentils and cover and simmer the soup over a low flame for about 40 minutes until the lentils have disintegrated.
- Season with salt, pepper and lemon juice. If the soup is too thick, add a little more water or stock. If it is not spicy enough, add a little more sambal oelek.
- You can also add 300 - 500 g of peeled and chopped tomatoes to make the soup more tomato. Replacing the coconut milk with broth makes the soup lower in calories. If you don`t like coriander, you can leave it out.
- Remove from the stove and fill into prepared glasses, then boil down as usual (I won`t go into the preservation methods here). Do not worry about the coconut milk when boiling (normal milk should not be used for boiling)!
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