Roast Fish with Potatoes and Tomatoes (in a Pot)
by Editorial Staff
Dishes in a pot are valuable in that with minimal participation in the cooking process, you get a full-fledged tasty dish, which is much more beneficial than fried and boiled ones. Roast fish and potatoes are as easy as shelling pears – you need to cut the food and place it in a pot, and the oven will do the rest! )
Cook: 1 hour 20 minutes
Servings: 4
Ingredients
- Fillet of white fish (pike perch, cod, hake, pangasius) – 400 g
- Potatoes – 600 g (6-7 pcs.)
- Canned tomatoes in their own juice – 200 g
- Green onions – 2 pcs.
- Salt – 1 teaspoon
- Dried Italian herbs – 1 teaspoon
- Ground paprika – 0.5 teaspoon
- Ground black pepper – 1/3 teaspoon (to taste)
- Vegetable oil – 1 tbsp
Directions
- Peel and cut the potatoes into small pieces.
- Cut the fish into approximately the same pieces. Sprinkle the fish slices with 1/3 of the salt, black pepper, paprika, and Italian herbs. Stir.
- Pour vegetable oil into a pot. (You can cook as portions – in small pots, or for the whole company – in a ceramic saucepan with a lid.)
- Place half the potatoes in a pot, add half the remaining salt, black pepper, paprika, and Italian herbs.
- Place prepared fish pieces on potatoes.
- Place the second potato on the fish and sprinkle with the remaining spices and salt.
- Spread canned tomatoes on top and pour in the tomato juice from the jar. If the tomatoes are whole, cut them with a knife. If desired, you can add water, about 50-100 ml. I didn’t add additional water – tomato juice was enough.
- Cover the pot with a lid and place in the cold oven. Turn the heat on 180 degrees (let the pot heat up with the oven).
- Cook the fish and potatoes after heating the oven for about 40-50 minutes. After the time has passed, remove the lid from the pot and cook the roast for another 10 minutes.
- Roast fish with potatoes and tomatoes is ready! Finely chop the green onion and sprinkle over the potatoes.
- Serve hot. Juicy fish, soft potatoes, and fresh herbs go well with each other!
- Italian herbs and paprika give the dish a Mediterranean flavor. Tasty, simple, affordable.
Enjoy your meal!
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