Rocket Smoothie

Summary

Ingredients

• 50 g rocket
• 1 apple
• 1 small orange (s)
• 50 g rapes
• 1 banana (s)
• 10 g chia seeds
• 300 g water

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Instructions

1. Wash the rocket and grapes, peel the banana and orange. Remove the core from the apple. Remove the stalks from the grapes.
2. Put the prepared fruit with water and chia seeds in a blender and mix well.
3. Fruit and arugula can also be exchanged. Spinach, lamb`s lettuce, savoy cabbage and kale also taste very good in this combination.