Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
Ingredients- 50 g rocket
- 1 apple
- 1 small orange (s)
- 50 g rapes
- 1 banana (s)
- 10 g chia seeds
- 300 g water
Print Recipe
Pin Recipe Instructions
- Wash the rocket and grapes, peel the banana and orange. Remove the core from the apple. Remove the stalks from the grapes.
- Put the prepared fruit with water and chia seeds in a blender and mix well.
- Fruit and arugula can also be exchanged. Spinach, lamb`s lettuce, savoy cabbage and kale also taste very good in this combination.
About Editorial Staff
The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below