Rocket Smoothie
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 50 g rocket
- 1 apple
- 1 small orange (s)
- 50 g rapes
- 1 banana (s)
- 10 g chia seeds
- 300 g water
Print Recipe
Pin Recipe Instructions
- Wash the rocket and grapes, peel the banana and orange. Remove the core from the apple. Remove the stalks from the grapes.
- Put the prepared fruit with water and chia seeds in a blender and mix well.
- Fruit and arugula can also be exchanged. Spinach, lamb`s lettuce, savoy cabbage and kale also taste very good in this combination.
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