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Salad and Fruit Smoothie

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Breakfast
Cuisine European
Servings (Default: 4)

Ingredients

  • 3 small lettuce heart (s)
  • 1 cucumber (s)
  • 1 kiwi (s), with skin
  • 1 apple, 2 apples depending on size
  • 1 half Galia melon
  • 50 ml elderflower syrup
  • 500 ml mineral water
  • 1 tablespoon honey, creamy
  • ginger or lime
Salad and Fruit Smoothie
Salad and Fruit Smoothie

Instructions

  1. Thoroughly clean the fruit and vegetables and then cut them into pieces.
  2. Remove the seeds from the pulp of the melon. I process the kiwi and apple with their skin and core.
  3. Put in the blender, add the liquid ingredients and honey and mix everything for about 1 minute.
  4. If you want, you can add a little ginger or lime.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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