Salad and Fruit Smoothie

Summary

Ingredients

• 3 small lettuce heart (s)
• 1 cucumber (s)
• 1 kiwi (s), with skin
• 1 apple, 2 apples depending on size
• 1 half Galia melon
• 50 ml elderflower syrup
• 500 ml mineral water
• 1 tablespoon honey, creamy
• ginger or lime

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Instructions

1. Thoroughly clean the fruit and vegetables and then cut them into pieces.
2. Remove the seeds from the pulp of the melon. I process the kiwi and apple with their skin and core.
3. Put in the blender, add the liquid ingredients and honey and mix everything for about 1 minute.
4. If you want, you can add a little ginger or lime.