Salad with White Fish
by Editorial Staff
We bring to your attention a recipe for a delicious vegetable salad with white fish. This dish will be the perfect light meal for your whole family.
Ingredients
- White fish (tilapia fillet, etc.) – 200-250 g
- Sweet red pepper – 0.5 pcs.
- Sweet pepper yellow (or green) – 0.5 pcs.
- Fresh cucumber (small) – 1 pc.
- Red onion – 0.5 pcs.
- Olive oil – 3-4 tbsp
- Balsamic vinegar – 1 tbsp
- Lemon juice – 1 tbsp
- Dill – 2-3 branches
- Fresh mint – 1-2 sprigs
- Sea salt – 0.25 teaspoon
- Ground black pepper – to taste
How to make a vegetable salad with white fish:
Directions
- Check prepared tilapia fillets for pits, then rinse and dry underwater. Season with salt and pepper. Place in a baking dish with foil spread on the bottom. Sprinkle the fillets with oil and then place them in the preheated oven for 20 minutes. Set the temperature to 180 degrees.
- Wash yellow and red bell peppers, cut into halves, remove seeds and core. Cut it into small cubes (no more than 1 cm).
- Cut the washed cucumber into slices.
- Peel the red onion. Cut half of it into thin half-rings. (If the onion is large, then divide it into one more section before chopping.)
- Combine chopped vegetables in a salad bowl. Add clean, dry mint leaves to these.
- Finely chop the dill.
- In a bowl, combine olive oil, lemon juice, and balsamic vinegar. Add dill and stir. This is a salad dressing with fish.
- Pour the dressing over the chopped vegetables, and leave some of it for the fish. Stir everything well, but gently.
- First, put the salad of cucumbers, peppers, and onions on a plate.
- Then on top of the vegetable salad, place the slices of the finished baked fish fillet. Pour the remaining flavorful dressing over the fish – and serve the white fish salad to the table.
Enjoy your meal!
Also Like
Ceviche is a fish or seafood dish, whose homeland is Peru. The original ceviche recipe consists of finely chopped raw fish of various types, marinated in lime juice for 15 minutes. Due to the citric acid content in lime juice, the proteins contained in th...
The perfect pickled white fish recipe with a picture and simple step-by-step instructions. More...
Fish Curry (White Fish with Coconut Curry)
Today we suggest making one of the fish curry options. The dish is very easy to prepare and has a unique taste. Cooking this dish will not take you much time, but you will definitely get pleasure from it! Servings: 3 Ingredients Fillet of white fish – 400...
The perfect fish fillets in white wine recipe with a picture and simple step-by-step instructions. More...
The easiest way to make a good meal for dinner is to bake fish in the oven. Cook: 30 minutes Servings: 4 Ingredients White fish (cod, pollock, haddock, etc.), thawed skinless fillets – 700 g Dry wine, white – ¾ cup (190 g) Parsley, finely chopped – 1 zhme...
In the process of making an open pie, the quiche is rolled out in a thin layer and then placed in a shallow baking dish. Spread the filling on top of the pie and bake in the oven or oven until tender. Cook: 40 minutes Ingredients flour – 250 g butter – 12...
Quiche with Red and White Fish
A delicious cake that only tastes better after spending the night in the refrigerator. I advise you to try it both warm and cold and choose the option you like the most. Cook: 1 hour Ingredients For filling: 200 g redfish fillet (I had sockeye salmon), cu...
The perfect fish salad recipe with a picture and simple step-by-step instructions. More...
The perfect salad with fish recipe with a picture and simple step-by-step instructions. More...
The perfect fish salad with smoked fish recipe with a picture and simple step-by-step instructions. More...
The perfect egg white salad recipe with a picture and simple step-by-step instructions. More...
A simple recipe for white asparagus salad will help you experience the real taste of spring and freshness. All the ingredients, except, perhaps, the asparagus itself, are very accessible, which also cannot but please;) Servings: 3-4 Cook: 40 mins Ingredie...
The perfect white bean salad recipe with a picture and simple step-by-step instructions. More...
The preparation of the White Birch salad is very simple, and the salad with chicken, mushrooms and cheese looks very impressive. The menu for the new year 2021 will transform this fancy salad! Ingredients Chicken breast – about 300 g Champignons (large) –...
The perfect white cabbage salad recipe with a picture and simple step-by-step instructions. More...
The perfect white fruit salad recipe with a picture and simple step-by-step instructions. More...
The perfect white herring salad recipe with a picture and simple step-by-step instructions. More...
The perfect white sausage salad recipe with a picture and simple step-by-step instructions. More...
Eggs Stuffed with Salmon and White Fish
Eggs are the simplest, most common breakfast dish. But not in our case … We will prepare delicious, delicious stuffed eggs with red and white fish and, of course, caviar. Ingredients Eggs – 6 pcs. Salmon fillet – 200 g Fillet of white fish (oil, etc.) – 2...
Fish Ragout in White Wine Sauce
The perfect fish ragout in white wine sauce recipe with a picture and simple step-by-step instructions. More...
Comments for "Salad with White Fish"
 |
 |
 |
 |
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|