Side Dishes ›

Saute of Vegetables with Seafood

by Editorial Staff

We cook incredibly delicious sauté of vegetables with seafood at home. A very healthy and tasty dish for the whole family.

Summary

Cook Time15 mins
Total Time15 mins
CourseSide Dish
Servings (Default: 2)

Saute of Vegetables with Seafood Ingredients

  • White squid – 2 pcs.
  • Mussels
  • Cuttlefish (octopus)
  • Big squid fillet
  • A tomato
  • Zucchini (zucchini)
  • Champignons
  • Soy sauce – 90 g
  • Ground red pepper
  • Garlic – 1 clove
Saute of Vegetables with Seafood
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Saute of Vegetables with Seafood Instructions

  1. Preparing a set of ingredients for making a sauté of vegetables with seafood.
    Saute of Vegetables with Seafood step 1
  2. Cut the squash into cubes.
    Saute of Vegetables with Seafood step 2
  3. Cut the mushrooms into 4 pieces.
  4. Cut the tomatoes into slices.
  5. We clean the squids: remove the film and take out the ridge. Cut the fillet into triangles.
  6. We place all the seafood in a sieve and leave the excess liquid in a glass
  7. Preheat a frying pan over maximum heat, pour in vegetable oil. Fry mushrooms and zucchini.
  8. Throw tomatoes there, fry for 3 minutes. Add red pepper and pour in 40 g of soy sauce. Transfer the vegetable sauté to a plate.
  9. We cook seafood over high heat.
  10. During the cooking process (after 1 minute), a lot of liquid is formed, which must be drained so that the seafood is not tough. We fry seafood for 2.5 minutes.
  11. We send vegetables to seafood, add another 50 g of soy sauce, and wait for boiling (30 seconds). Add the finely grated garlic.
    Saute of Vegetables with Seafood step 11

Saute of vegetables with seafood is ready!

Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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