Main Dishes

Sea Bream from Oven

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Main Course
Cuisine European
Servings (Default: 3)

Ingredients

  • 250 ml olive oil, cold pressed
  • 125 g sea salt, coarse-rained
  • 3 tablespoon marjoram
  • 3 tablespoon rosemary, finely chopped, fresh
  • 1 tablespoon thyme
  • 2 tablespoon pepper, coarsely ground, possibly more
  • 375 g cherry tomato (s)
  • 125 ml white wine, (Riesling)
  • 1 lemon (s)
  • some spring onions
  • 6 cloves garlic, fresh
Sea Bream from Oven
Sea Bream from Oven

Instructions

  1. First, 3 fresh sea bream, if not already done by the fishmonger you trust, scaled and gutted.
  2. The sea salt and the other spices (marjoram, pepper, thyme, rosemary) are mixed well in a bowl so that the sea bream can then be rubbed in from the inside.
  3. The remaining spices are mixed together with the olive oil and white wine and placed in a large baking dish.
  4. Cut the garlic cloves into thin slices and distribute well over the fish.
  5. Halve the cherry tomatoes and pour into the fish along with a piece of spring onion each time (approx. 3-5 cherry tomatoes will fit each fish).
  6. Place the fish in the baking dish and use a brush to spread some of the olive oil - white wine - spice mixture over the fish.
  7. Then drizzle some lemon juice over the fish.
  8. Also distribute the remaining cherry tomatoes and spring onions over the fish.
  9. Then let the sea breams cook in an oven preheated to 180 degrees for about 20 minutes.
  10. I can highly recommend wild rice and spinach as a side dish.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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