Sea Bream in Bed Of Vegetables
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 2 fish (s) (sea bream)
- 1 onion (s)
- 1 clove garlic
- 2 medium carrot (s)
- 1 red pepper (s)
- 400 g potato (s)
- 0.5 liter ½ vegetable stock
- 8 tablespoon olive oil, extra virgin
- 2 tablespoon herbs Provence
- salt and pepper
- sage
- Onion (noun)
- Paprika powder, hot
- 2 stems parsley
- 2 slices lemon (s)
- 1 clove garlic, cut into 2 slices
- 2 stems dill
Print Recipe
Pin Recipe Instructions
- Grease the baking dish, preheat the oven to 220 °.
- Cut the onion into fine rings and the garlic into thin slices. Wash and peel carrots and potatoes and cut into cubes with washed paprika (approx. 2 x 2 cm). Mix the vegetables, place in the baking dish. 1 tablespoon Pour the herb mixture and spices over the vegetables, pour the vegetable stock over them, put them in the oven (lower shelf) and cook for 20 minutes.
- Olive oil with 1 tablespoon. Mix the herb mixture, salt, pepper and paprika. Brush the fish outside and inside with the oil mixture. Fill the belly openings with sage leaves, 1 stalk of parsley and dill, 1 lemon slice, 1 onion ring, 1 garlic slice. After 20 minutes, place the prepared fish on the vegetables and put them together in the oven for another 30 minutes. During the cooking time, brush the fish 1-2 times with the oil-herb mixture.
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