Seared Salmon Fillet with Vegetable Couscous and Coconut Lime Sauce

by Editorial Staff

Summary

Prep Time 30 mins
Cook Time 20 mins
Total Time 50 mins
Course Main Course
Cuisine European
Servings (Default: 2)

Ingredients

  • 300 g salmon fillet (s), with skin
  • 1 lime (s), untreated
  • 3 tablespoon coconut milk
  • 3 tablespoon chicken broth
  • 1 carrot (s)
  • 0.5 ½ small zucchini
  • 1 handful sugar snap peas
  • 200 g couscous, instant
  • 250 ml chicken broth
  • Coriander green
  • Peanut oil
  • salt
  • Pepper, freshly ground
  • butter
Seared Salmon Fillet with Vegetable Couscous and Coconut Lime Sauce
Seared Salmon Fillet with Vegetable Couscous and Coconut Lime Sauce

Instructions

  1. Peel the carrot. Cut the carrot and zucchini into small cubes. Cut the snow peas into strips approx. Bring 250 ml chicken broth to the boil, add the vegetables and let boil briefly for about 2 minutes. Then stir in the couscous, put a lid on the saucepan and remove from the stove. Let sources.
  2. Rub half of the lime zest. Cut the salmon fillet into 2 equal pieces and season well on both sides. Heat the peanut oil in a pan. Place the salmon fillet skin side down and cook slowly. Be careful not to burn the skin. Just before the end of the cooking time, when the meat side is still raw, turn the salmon pieces over. Immediately pour 3 tablespoons of coconut milk and 3 tablespoons of chicken stock, add the lime zest, bring to the boil for a short time and remove from the stove immediately. Cover and let stand for 2 minutes.
  3. Meanwhile, loosen the couscous with a fork, possibly stir it with a little butter (I don`t do it).
  4. Arrange the couscous on a plate, place the salmon fillet on top. Season the sauce with lime juice, salt and pepper, remove the lime zest and pour over the couscous. If you want, garnish with a sprig of coriander.
  5. A quick lunch or light dinner. Delicious, easy and lightning-fast recipe
  6. Tip:
  7. Yoghurt would also go well with it, I like goat or sheep`s milk yoghurt best.
  8. If you use salmon without skin, then do not sear the fish so hot because it lacks natural heat protection, so to speak. Roast more slowly and possibly add coconut milk and chicken broth and let it steep longer.

Also Like

Salmon with Lime Sauce

The perfect salmon with lime sauce recipe with a picture and simple step-by-step instructions. More...

Salmon Fillets with Corn Cap on Lime Coconut Rice

The perfect salmon fillets with corn cap on lime coconut rice recipe with a picture and simple step-by-step instructions. More...

Salmon Baked with Couscous and Vegetables

The salmon in this dish is baked on a “hat” of couscous and vegetables, which allows the fish to fully enjoy their aromas during the cooking process. Servings: 4 Ingredients Couscous with spices (cooked according to package instructions) – 150 g Salmon fi...

Salmon or Pangasius on Vegetable Couscous

The perfect salmon or pangasius on vegetable couscous recipe with a picture and simple step-by-step instructions. More...

Salmon Fillet with Vegetables

The perfect salmon fillet with vegetables recipe with a picture and simple step-by-step instructions. More...

Salmon Fillet with Coconut Rice in Orange Sauce

The perfect salmon fillet with coconut rice in orange sauce recipe with a picture and simple step-by-step instructions. More...

Seared Salmon with Orange and Pecan Salad

The perfect seared salmon with orange and pecan salad recipe with a picture and simple step-by-step instructions. More...

Linguine with Coconut-lime Sauce

The perfect linguine with coconut-lime sauce recipe with a picture and simple step-by-step instructions. More...

Pikeperch Fillet with Lime Sauce

The perfect pikeperch fillet with lime sauce recipe with a picture and simple step-by-step instructions. More...

Salmon Fillet in Coconut Milk

The perfect salmon fillet in coconut milk recipe with a picture and simple step-by-step instructions. More...

Salmon Fillet with Vegetable Julienne in Saffron Sauce

The perfect salmon fillet with vegetable julienne in saffron sauce recipe with a picture and simple step-by-step instructions. More...

Curry Vegetable Couscous with Coconut Milk

The perfect curry vegetable couscous with coconut milk recipe with a picture and simple step-by-step instructions. More...

Salmon Fillet in Bed Of Vegetables

The perfect salmon fillet in bed of vegetables recipe with a picture and simple step-by-step instructions. More...

Wild Salmon Fillet in Paprika Coconut Sauce and Bulgur

The perfect wild salmon fillet in paprika coconut sauce and bulgur recipe with a picture and simple step-by-step instructions. More...

Herbal Couscous with Asparagus and Mascarpone Lime Sauce

The perfect herbal couscous with asparagus and mascarpone lime sauce recipe with a picture and simple step-by-step instructions. More...

Salmon Fillet with Spinach and Couscous in Baking Paper

The perfect salmon fillet with spinach and couscous in baking paper recipe with a picture and simple step-by-step instructions. More...

Chicken with Couscous and Coconut Curry Sauce

The perfect chicken with couscous and coconut curry sauce recipe with a picture and simple step-by-step instructions. More...

Salmon Fillet in Dill Cream with Lime Rice

The perfect salmon fillet in dill cream with lime rice recipe with a picture and simple step-by-step instructions. More...

Couscous with Vegetables

If you prefer to cook healthy and tasty food, then I propose to add this amazing option to the piggy bank of your favorite recipes, how to cook couscous with oven-baked vegetables. Cook: 35 mins Servings: 4-6 Ingredients Zucchini – 1 Piece (small) Zucchin...

Vegetable Couscous

The perfect vegetable couscous recipe with a picture and simple step-by-step instructions. More...

Comments for "Seared Salmon Fillet with Vegetable Couscous and Coconut Lime Sauce"

Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.

Disable Ad block to get all the secrets. Once done, hit any button below