Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
Ingredients- 100 g fish fillet (s) (pollack fillet, frozen)
- 1 egg (s)
- some flour
- 2 tablespoon sesame seeds
- 2 tablespoon breadcrumbs
- 1 teaspoon herbs Provence
- 2 dashes lemon juice
- salt and pepper
- olive oil
Print Recipe
Pin Recipe Instructions
- First, break the egg in a bowl. Mix the sesame seeds, breadcrumbs and Provence herbs in another bowl.
- Rinse the pollack under warm water and let it thaw. Then season the fish on both sides with lemon, salt and pepper. Turn in a little flour and then first pull it through the egg and then bread it in the sesame mixture.
- Fry the fillets in olive oil on both sides for about 4 minutes until golden brown. A green salad with olives and paprika or ratatouille tastes very good with it.
About Editorial Staff
The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below