Sesame – Pollack Fillet

Summary

Ingredients

• 100 g fish fillet (s) (pollack fillet, frozen)
• 1 egg (s)
• some flour
• 2 tablespoon sesame seeds
• 2 tablespoon breadcrumbs
• 1 teaspoon herbs Provence
• 2 dashes lemon juice
• salt and pepper
• olive oil

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Instructions

1. First, break the egg in a bowl. Mix the sesame seeds, breadcrumbs and Provence herbs in another bowl.
2. Rinse the pollack under warm water and let it thaw. Then season the fish on both sides with lemon, salt and pepper. Turn in a little flour and then first pull it through the egg and then bread it in the sesame mixture.
3. Fry the fillets in olive oil on both sides for about 4 minutes until golden brown. A green salad with olives and paprika or ratatouille tastes very good with it.