Sesame – Pollack Fillet
by Editorial Staff
Summary
| Prep Time | 10 mins |
| Total Time | 10 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 100 g fish fillet (s) (pollack fillet, frozen)
- 1 egg (s)
- some flour
- 2 tablespoon sesame seeds
- 2 tablespoon breadcrumbs
- 1 teaspoon herbs Provence
- 2 dashes lemon juice
- salt and pepper
- olive oil
Print Recipe
Pin Recipe Instructions
- First, break the egg in a bowl. Mix the sesame seeds, breadcrumbs and Provence herbs in another bowl.
- Rinse the pollack under warm water and let it thaw. Then season the fish on both sides with lemon, salt and pepper. Turn in a little flour and then first pull it through the egg and then bread it in the sesame mixture.
- Fry the fillets in olive oil on both sides for about 4 minutes until golden brown. A green salad with olives and paprika or ratatouille tastes very good with it.
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