Sesame – Tuna with Mashed Sweet Potatoes
by Editorial Staff
Summary
| Prep Time | 30 mins |
| Total Time | 30 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 400 g sweet potato (s)
- 1 small onion (s)
- 3 tablespoon oil
- 5 cardamom pods, green
- 120 ml orange juice, freshly squeezed
- salt
- Cayenne pepper
- 2 tuna steaks (each approx. 150 g, fresh or frozen and thawed)
- 3 tablespoon sesame seeds
- 2 teaspoons horseradish, (from the glass)
- 1 tablespoon butter
- some nutmeg, freshly grated
Print Recipe
Pin Recipe Instructions
- Peel the sweet potatoes and dice them approx. 1 cm in size. Peel and finely dice the onion. Heat 1 tablespoon of oil. Fry the onion and cardamom pods for 1 minute. Add the sweet potatoes and fry for 1 minute. Deglaze with orange juice, season with salt and cayenne pepper and cook covered over low heat for about 15 minutes until soft.
- Wash the tuna steaks in cold water and dry them. Season both sides with salt and cayenne pepper. Put the sesame seeds on a plate. Brush the fish on both sides with the horseradish and turn in the sesame seeds.
- Heat the remaining oil in a pan. Put the tuna steaks in it and sear over a high heat for 2 minutes. Turn carefully with a spatula. Reduce the heat and fry the fish steaks in 2-3 minutes.
- Puree the sweet potatoes with the cardamom and mix in the butter. Season with nutmeg and possibly a little salt and cayenne pepper. Serve everything.
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