Smoothie Bowl with Nutritional Kick
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 15 mins |
| Course | Breakfast |
| Cuisine | European |
| Servings (Default: 1) |
Ingredients
- 2 handfuls berries, mixed, frozen
- 1 half banana (s), very ripe
- 1 watermelon (s), depending on the season, coconut water or mineral water
- 1 tablespoon, heaped nuts
- 1 tablespoon chia seeds
- some coconut flakes
- cinnamon
- Chocolate sprinkles
Print Recipe
Pin Recipe Instructions
- Puree the fruits with watermelon, coconut water or mineral water until they are creamy.
- Add the chia seeds and stir. Let it soak for 5 - 10 minutes. Pour into a bowl. If necessary, roast the nuts and place on top. Serve garnished with coconut flakes, cinnamon or chocolate sprinkles.
- Tip: When using fresh berries, freeze the banana beforehand. That gives a great consistency and refreshes in summer.
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