Smoothie “Refreshing”
by Editorial Staff
Make this refreshing drink full of vitamins.
Ingredients
- Banana – 1 pc.
- Orange or grapefruit – 1-2 pcs.
- Apple – 1 pc.
- Kiwi – 3 pcs.
- Fresh ginger – 2-5 g
- Green tea – 1 teaspoon
- Sugar – 2-3 teaspoon
- Water – 200 ml
Directions
- Peel the banana, cut it into coarse circles. Send banana slices in plastic wrap or a bag and send them to the freezer for 30 minutes to freeze. This way you won’t need to add ice to the drink.
- Squeeze the juice out of the citrus fruits. Peel the kiwi and apple and cut them into pieces. Boil water. Pour boiling water over the tea, add sugar and a slice of fresh ginger or a pinch of dry ginger. Strain the tea, cool it down.
- Add banana and citrus juice to your tea. Grind with a blender. Add apples and kiwi to the resulting mass and grind everything again with a blender until smooth. Serve immediately.
Bon Appetit!
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