Snack Muffins on Kefir, from Pea Flour

by Editorial Staff

Snack muffins in paper tins are very convenient for serving in portions, they are a great alternative to regular bread for a bowl of soup. According to this recipe, kefir muffins are made from healthy pea flour, which cannot but delight fans of healthy eating. Making pea muffins won’t take much of your time, so repeating this recipe in your kitchen won’t be a problem.

Summary

Prep Time	15 mins
Cook Time	25 mins
Total Time	40 mins
Course	Dessert

Ingredients

Pea flour – 150 g
Eggs – 3 pcs.
Kefir (or yogurt, or yogurt) – 175 ml
Baking powder – 2 teaspoon.
Tomato – 1 pc.
Salt – 1 teaspoon
Ground black pepper – 0.25 teaspoon.
Dried Provencal herbs (optional) – 1 teaspoon.

Instructions

Combine eggs with salt, black pepper and dried herbs.
Beat the eggs with a whisk or fork.
Add kefir (or other fermented milk product) to the beaten eggs.
Beat again.
Mix pea flour with baking powder.
Add the flour mixture to the egg mass.
Mix thoroughly so that there are no lumps.
We prepare a baking dish for muffins: grease with vegetable oil or insert paper capsules. We spread the dough into the prepared form. We fill each mold with dough approximately 2/3, as the dough on kefir will rise.
Put one tomato slice in each mold.
We bake muffins on kefir, from pea flour, in an oven preheated to 180 degrees, 20-25 minutes.

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.