Spelled Bread with Sunflower Seeds and Pistachios

Summary

Ingredients

• 1 kg spelled flour (type 630)
• 5 g yeast
• 1 teaspoon honey
• 2 teaspoons, heaped salt (Himalayan salt), coarse
• 0.5 liter ½ water, lukewarm. approx.
• 50 g pistachios
• 100 g sunflower seeds

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Instructions

1. Put the flour in a large bowl, make a well and add the yeast and honey. Fill with lukewarm water and cover and let rise for half an hour.
2. Then add the rest of the ingredients except for the water and mix well. Gradually add the water and knead until you get a nice, firm dough.
3. Cover the dough in a bowl with cling film and place in the refrigerator at 8 ° C for 8 hours. Then knead the dough again, shape it into a nice loaf of bread and let it rest for another 2 hours at room temperature.
4. Preheat the oven to 220 ° C, put a small bowl of water in the oven. Bake for 1/4 hour on the 2nd rack from the bottom at 220 ° C, then switch back to 185 ° C and finish baking for another 50 minutes.