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Sudanese Bean Dish

by Editorial Staff

Summary

Prep Time 10 mins
Total Time 10 mins
Course Main Course
Cuisine European
Servings (Default: 1)

Ingredients

  • 1 can beans (broad beans - fava beans)
  • 1 medium onion (s)
  • 1 clove garlic
  • 1 large beefsteak tomato (s)
  • 5 tablespoon oil (peanut oil)
  • 1 tablespoon peanut butter, creamy
  • 1 teaspoon broth
  • 1 teaspoon cumin
  • 1 pinch chili powder
  • 1 handful sheep cheese
  • 1 cup water
Sudanese Bean Dish
Sudanese Bean Dish

Instructions

  1. Put the canned beans in a colander and rinse well. Dice the onion and fry in the peanut oil in a saucepan. As soon as it is lightly browned, add the pressed garlic clove. Then add the chopped tomato to the saucepan and let it simmer until the tomato pieces are soft.
  2. Chop the whole thing with a hand blender and add the beans. Add a cup of water and the spices and simmer for 15 minutes. Mash some of the beans and stir in the peanut butter until the beans are thickened.
  3. Serve the beans on a plate, pour oil over them and sprinkle with crushed sheep cheese and cumin. Flatbread is served with it, which serves as cutlery.
Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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