Summer Lentil Couscous Salad with Tuna
by Editorial Staff
Summary
| Prep Time | 1 hr |
| Cook Time | 30 mins |
| Total Time | 1 hr 35 mins |
| Course | Salad |
| Cuisine | European |
| Servings (Default: 4) |
Ingredients
- 200 g lentils, dried, e.., plate lenses
- Vegetable stock, instant, approx. 1 liter
- 100 g couscous
- 1 bunch radishes
- 250 g cocktail tomatoes
- 1 bunch spring onion (s)
- 1 can tuna in brine, drained weight approx. 40 g
- 200 g sour cream, 10%
- 1 lemon (s), organic
- 4 tablespoon rapeseed oil
- 2 tablespoon mustard, medium hot
- 1 teaspoon honey, liquid, e.g., Acacia Honey
- 1 bunch chives
- 0.5 ½ bunch dill
- salt and pepper
- garlic
- Paprika powder
Print Recipe
Pin Recipe Instructions
- Cover and cook the lentils in approx. 750 ml of stock over medium heat for approx. 30 minutes, trying again and again. Drain the cooked lentils, rinse in cold water and allow to cool.
- Prepare the couscous with lukewarm broth according to the instructions on the packet. Normally, the couscous is simply mixed with twice the amount of broth and left to stand for 5 minutes. At the end of the steeping time, stir again and loosen up.
- Wash the radishes, remove the stems and roots and cut into eighths. Wash and quarter the tomatoes. Wash the spring onions, peel off the outermost layer if necessary and cut off the roots. Cut the onions, including the greens, into fine rings as far as it is nice. Drain the tuna and mix with the vegetables, lentils and couscous in a bowl.
- For the dressing, wash the lemon hot and rub off about 1 teaspoon of the zest. Halve the lemon and squeeze out the juice. Mix the sour cream with 4 tablespoons of lemon juice (or more if you like it more sour), lemon zest, honey, mustard and oil. Wash the chives and cut into fine rolls. Wash and finely chop the dill. Mix the herbs with the dressing and season everything with salt, pepper, garlic and a little paprika powder.
- Pour the dressing over the salad and stir everything well.
- The salad does not require any additional steeping time and can be eaten immediately. Great in summer as a light, balanced meal or as a snack in the office.
Also Like
The perfect summer couscous salad recipe with a picture and simple step-by-step instructions. More...
The perfect couscous salad with tuna recipe with a picture and simple step-by-step instructions. More...
The perfect fresh couscous summer salad recipe with a picture and simple step-by-step instructions. More...
The perfect fresh summer couscous salad recipe with a picture and simple step-by-step instructions. More...
The perfect lentil and tuna salad recipe with a picture and simple step-by-step instructions. More...
The perfect lentil salad with tuna recipe with a picture and simple step-by-step instructions. More...
The best addition to couscous is lentils. Lentils prepared in this way are very soft and tender. Ingredients Lentils (washed) – 3 cups Water – 3 glasses Tomatoes (canned, diced) – 320 g Vegetable broth – 320 g Celery stalk (chopped) – 4 pcs. Onions (shred...
Tuna Steak with Couscous Salad
The perfect tuna steak with couscous salad recipe with a picture and simple step-by-step instructions. More...
The perfect ellis summer – tuna salad recipe with a picture and simple step-by-step instructions. More...
Couscous with Summer Vegetables
The perfect couscous with summer vegetables recipe with a picture and simple step-by-step instructions. More...
The perfect summer tuna noodles recipe with a picture and simple step-by-step instructions. More...
The perfect red lentils with couscous recipe with a picture and simple step-by-step instructions. More...
Stuffed Eggplant with Couscous and Tuna
The perfect stuffed eggplant with couscous and tuna recipe with a picture and simple step-by-step instructions. More...
My wife loves couscous salad. Delicious and satisfying, it is perfect for fasting days. I add fresh vegetables to it, as well as sun-dried tomatoes, peanuts and raisins. Real jam! Cook: 20 mins Servings: 3-4 Ingredients Couscous – 400-500 Grams Red onion ...
The recipe for a delicious, hearty and healthy canned tuna salad with beans and olives. As a dressing – vegetable oil combined with granular mustard. Cook: 20 mins Servings: 3 Ingredients Canned tuna – 1 can / about 150 g Boiled potatoes – 200-250 g Tomat...
The perfect tuna salad recipe with a picture and simple step-by-step instructions. More...
The perfect tuna salad or tuna spread recipe with a picture and simple step-by-step instructions. More...
Red Lentil Soup with Feta and Couscous
The perfect red lentil soup with feta and couscous recipe with a picture and simple step-by-step instructions. More...
The perfect lentil salad recipe with a picture and simple step-by-step instructions. More...
Krümeltiger`s Summer Lentil Soup
The perfect krümeltiger`s summer lentil soup recipe with a picture and simple step-by-step instructions. More...
Comments for "Summer Lentil Couscous Salad with Tuna"
 |
 |
 |
 |
Best Food Ideas
Get FREE Recipe Gifts now. Or latest free cooktops from our best collections.
Disable Ad block to get all the secrets. Once done, hit any button below
|
|
|
|