Summery Light Bulgur Salad

by Editorial Staff

Summary

Prep Time 20 mins
Total Time 20 mins
Course Salad
Cuisine European
Servings (Default: 6)

Ingredients

  • 100 g bulur, instant
  • 200 ml salt water
  • 100 g bell pepper (s), yellow
  • 100 g red pepper (s)
  • 100 g bell pepper (s), orane
  • 200 g tomato (s)
  • 80 g onion (s)
  • 150 g cucumber (s)
  • 150 g rapes, reen, seedless

For the dressing:

  • 1 small Bunch mint
  • 1 small bunch parsley
  • 0.5 ½ lemon (s), add the juice
  • 4 tablespoon olive oil
  • 1 tablespoon maple syrup or sugar
  • salt and pepper
  • Leaf lettuce, different types
  • some mint leaves for garnish
Summery Light Bulgur Salad
Summery Light Bulgur Salad

Instructions

  1. Pour boiling salted water over the bulgur and let it soak. Wash, core and dice the peppers. Halve the tomatoes, cut out the stalk and remove the seeds. Also finely dice. Peel the cucumber, cut in half lengthways and cut into very thin slices. Peel the onion and cut into fine rings. Halve the grapes. For the dressing, wash, dry and chop the herbs. Mix with the remaining ingredients and add half of the dressing to the bulgur and stir in. Wash the lettuce and place on the plates. Add the bell pepper, tomato, onion and cucumber to the bulgur and mix. Arrange on the lettuce and spread the grapes and the rest of the dressing on top.

Also Like

Pasta Salad, Summery Light

The perfect pasta salad, summery light recipe with a picture and simple step-by-step instructions. More...

Summery Light Party Salad

The perfect summery light party salad recipe with a picture and simple step-by-step instructions. More...

Summery – Light Potato Salad

The perfect summery – light potato salad recipe with a picture and simple step-by-step instructions. More...

Summery Light Rice Salad

The perfect summery light rice salad recipe with a picture and simple step-by-step instructions. More...

Summery Fresh Salad Resi Light

The perfect summery fresh salad resi light recipe with a picture and simple step-by-step instructions. More...

Summery, Fruity and Light Rice Salad

The perfect summery, fruity and light rice salad recipe with a picture and simple step-by-step instructions. More...

Ceviche, Light, Summery Fish Dish

The perfect ceviche, light, summery fish dish recipe with a picture and simple step-by-step instructions. More...

Turkey Fillet with Bulgur and Light Tomato Salad

The turkey fillet should be sprinkled with herbs and grilled. Serve fillet well with bulgur and vegetable salad. Cook: 30 minutes Servings: 4 Ingredients Lemon – 1 pc. Large tomato – 1 pc. Bulgur – 1 glass Fresh parsley (chopped) – 1/4 cup Fresh oregano (...

Summery Cucumber Salad

The perfect summery cucumber salad recipe with a picture and simple step-by-step instructions. More...

Summery Fruit Salad

The perfect summery fruit salad recipe with a picture and simple step-by-step instructions. More...

Summery Potato Salad

The perfect summery potato salad recipe with a picture and simple step-by-step instructions. More...

Summery Spaghetti Salad

The perfect summery spaghetti salad recipe with a picture and simple step-by-step instructions. More...

Bulgur Salad

The perfect bulgur salad recipe with a picture and simple step-by-step instructions. More...

Illes Warm Zucchini Potato Salad – Summery Light and Simple

The perfect illes warm zucchini potato salad – summery light and simple recipe with a picture and simple step-by-step instructions. More...

Summery Chicory and Papaya Salad

The perfect summery chicory and papaya salad recipe with a picture and simple step-by-step instructions. More...

Summery Cucumber and Millet Salad

The perfect summery cucumber and millet salad recipe with a picture and simple step-by-step instructions. More...

Summery Mozzarella Melon Salad

The perfect summery mozzarella melon salad recipe with a picture and simple step-by-step instructions. More...

Summery Noodle and Vegetable Salad

The perfect summery noodle and vegetable salad recipe with a picture and simple step-by-step instructions. More...

Summery Radish Pasta Salad

The perfect summery radish pasta salad recipe with a picture and simple step-by-step instructions. More...

Summery Tortellini Salad with Ricotta

The perfect summery tortellini salad with ricotta recipe with a picture and simple step-by-step instructions. More...

Comments for "Summery Light Bulgur Salad"