Summery Chicory and Papaya Salad

by Editorial Staff

Summary

Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine European
Servings (Default: 4)

Ingredients

  • 75 g papaya, ripe
  • 150 g chicory
  • 150 g avocado (s), ripe
  • Olive oil, fruity
  • some sea salt, or rock salt
  • almond (s), macadamia or walnuts as a topping
Summery Chicory and Papaya Salad
Summery Chicory and Papaya Salad

Instructions

  1. Core the papaya and avocado, remove the skin and dice finely. Wash the chicory and cut into fine strips, do not use the bitter core. Mix in a bowl with olive oil, season with salt, decorate with a few nuts if necessary - done!
  2. Tip: if you don`t have to pay too much attention to the carbohydrates, you can also use twice the amount of papaya!
  3. Tastes great as a main meal or as a side dish with grilled poultry, but also for breakfast!
  4. Approx. Nutritional values per 100 g (without nuts!):
  5. 105 kcal
  6. 8.9 g fat (1.3 g unsaturated fat)
  7. KH 3.3 g
  8. Protein 1.2 g

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