Summery Chicory and Papaya Salad

Summary

Ingredients

• 75 g papaya, ripe
• 150 g chicory
• 150 g avocado (s), ripe
• Olive oil, fruity
• some sea salt, or rock salt
• almond (s), macadamia or walnuts as a topping

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Instructions

1. Core the papaya and avocado, remove the skin and dice finely. Wash the chicory and cut into fine strips, do not use the bitter core. Mix in a bowl with olive oil, season with salt, decorate with a few nuts if necessary - done!
2. Tip: if you don`t have to pay too much attention to the carbohydrates, you can also use twice the amount of papaya!
3. Tastes great as a main meal or as a side dish with grilled poultry, but also for breakfast!
4. Approx. Nutritional values per 100 g (without nuts!):
5. 105 kcal
6. 8.9 g fat (1.3 g unsaturated fat)
7. KH 3.3 g
8. Protein 1.2 g