Swiss Chard, Bell Pepper and Fruit Smoothie
by Editorial Staff
Summary
| Prep Time | 5 mins |
| Total Time | 5 mins |
| Course | Drinks |
| Cuisine | European |
| Servings (Default: 2) |
Ingredients
- 6 leaves Swiss chard, the green them
- 0.5 ½ bell pepper (s), red
- 10 mint leaves
- 1 small banana (s)
- 1 small orange (s)
- water
Print Recipe
Pin Recipe Instructions
- Just cut off the green of the chard and put it in the blender (reason: otherwise it tastes very earthy, the white parts can be used for a soup, stew or casserole, for example).
- Peel the banana and orange and put in pieces in the blender along with the mint leaves and red bell pepper. Fill the blender with water up to the 1 liter mark and mix on the highest level for 2 minutes.
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