Side Dishes ›

Swordfish with Vegetable Saute

by Editorial Staff

Fried swordfish steaks are served with a sauté of baked pepper, cucumber, and onion.

Summary

CourseSide Dish
Servings (Default: 4)

Swordfish with Vegetable Saute Ingredients

  • Swordfish, steaks – 4 pcs. (120 g each)
  • Cucumber (peeled and diced) – 1 pc.
  • Bulgarian red pepper, baked (diced) – 1 pc.
  • White wine vinegar – 1 tbsp
  • Salt to taste
  • Shallots (finely chopped) – 1 pc.
  • Garlic (chopped) – 2 cloves
  • Sugar – 1 teaspoon
  • Ground cayenne pepper – 0.125 teaspoon
  • Ground cinnamon – 0.125 teaspoon
  • Fresh mint (chopped) – 5 branches
  • Butter – 2 tbsp

Swordfish with Vegetable Saute

Swordfish with Vegetable Saute Instructions

  1. In a bowl, mix cucumber with 1/2 teaspoon of salt, transfer to a colander, and leave over a bowl for 20 minutes.
  2. Heat olive oil in a large skillet over medium-high heat. Pour the onion into the pan, cook until golden brown, about 10 minutes. Then add the garlic and cook for about 1 minute. Place the cucumber and cook for about 3 minutes. Add bell pepper, vinegar, sugar, cayenne pepper, cinnamon, and salt to taste, stir, cook for 3-5 minutes. Then add the mint, stir and transfer the contents of the skillet to a large bowl.
  3. Melt the butter in the same skillet over medium-low heat. Sprinkle steaks with salt and place in a preheated pan, cook for about 5 minutes, then turn over and cook on the other side for another 3 minutes.
  4. Transfer fish to plates. Put the saute back in the pan, reheat, and put on the steaks. Sprinkle with mint and serve immediately.

Enjoy your meal!

Editorial Staff

About Editorial Staff

The Boss Kitchen editorial staff oversees content review, fact-checking, and recipe verification across the site. Published articles pass through the editorial team before going live, ensuring ingredient lists, techniques, cooking times, and nutritional claims hold up in a home kitchen. The team coordinates contributions across the site writers, handles reader corrections, and maintains consistency in measurement conventions, safety guidance, and dietary labeling. Posts under this byline typically represent team-reviewed reference material, site announcements, or editorial roundups rather than individual-author features, and they are held to the same sourcing standards as bylined recipe and product coverage.

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