A simple and healthy breakfast or snack with an unusual combination of ingredients – a thick smoothie with oatmeal, spinach, and zucchini. Such an interesting drink comes out very delicate, creamy, and slightly sweet due to the addition of a banana. The smoothie is quite thick and can be eaten with a spoon – original and delicious!
Summary
| Cook Time | 10 minutes |
| Total Time | 10 minutes |
| Course | Drink |
| Servings (Default: 1) |
Ingredients
Ingredients- Milk – 200 ml
- Banana – 80 g
- Zucchini – 50 g
- Spinach – 15 g
- Oatmeal flakes – 3 tbsp
- Flax seeds – 1 tbsp
Print Recipe
Pin Recipe Instructions
- Peel the banana and cut it into small pieces. Wash the zucchini, dry, and cut into small pieces.
- Wash spinach, dry and chop coarsely (or tear by hand). Prepare oatmeal and flax seeds.
- Transfer all the ingredients to a special bowl designed for smoothies, or to a regular blender. Pour milk into all ingredients. Grind all ingredients at the highest speed – 1-2 minutes.
- Pour the finished smoothie into a glass. You can garnish the squash smoothie with seeds if desired.
Bon Appetit!
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