Tofu with Vegetables and Teriyaki Sauce
by Editorial Staff
Summary
| Prep Time | 15 mins |
| Cook Time | 10 mins |
| Total Time | 25 mins |
| Course | Main Course |
| Cuisine | European |
| Servings (Default: 3) |
Ingredients
- 1 head broccoli, cut into florets
- 1 large bell pepper (s)
- 1 large zucchini
- 600 g tofu or chicken breast
- 1 onion (s)
- 2 cloves garlic
- 2 teaspoons honey
- 70 ml teriyaki sauce or soy sauce
- 3 sachets rice
- 1 pinch (s) salt
- 1 pinch (s) pepper
Print Recipe
Pin Recipe Instructions
- First, dice the tofu or the chicken breast, depending on which you have chosen.
- Sear it in a pan, season with salt and pepper. Add the soy or teriyaki sauce and the honey, possibly use a little less sauce if you are not familiar with the sauce, as it has a strong taste of its own. Stir everything well a few times and simmer for about 5 minutes. Mix again and use tongs to remove the tofu or chicken cubes from the pan so that the sauce remains.
- Cook the rice according to the instructions on the packet so that everything is ready at about the same time.
- Dice paprika and zucchini. Also dice the onion, but a little finer. Mix everything in the pan with the sauce. Press the two cloves of garlic through a garlic press or chop them very finely and add them to the pan. Let everything simmer for a while until the vegetables are a little softer.
- Add the tofu or chicken cubes to the pan with the vegetables and mix everything together, simmer for another 2 minutes and the dish is ready.
- Now you can either add the rice to the pan or, like me, first add the rice to the bowl and then spread the vegetable-tofu or chicken mixture on top.
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