Turmeric Latte or Golden Milk

Summary

Ingredients

• 1 piece (s) turmeric, fresh, thumb-sized, see recipe picture
• 1 piece (s) ginger, fresh, the size your thumb, see recipe picture
• 1 pinch (s) pepper, freshly ground
• 0.5 ½ teaspoon, leveled cinnamon
• 0.5 ½ teaspoon, leveled coconut oil
• 300 ml plant milk (plant drink) (I prefer unsweetened soy milk)
• honey or vegetable sweetener (about 1/2 - 1 heaped teaspoon)

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Instructions

1. Peel the turmeric and ginger and cut into small pieces. Rinse off the used cutting board / knife and hands immediately afterwards, the yellow color of turmeric is very persistent!
2. Mix all ingredients except honey with a hand blender. Put the mixed milk in a saucepan and bring to the boil briefly, then let it steep for a few minutes over reduced heat.
3. Pour the liquid through a sieve directly into a cup or glass and briefly froth with a milk frother. Stir in the honey and enjoy!
4. The easiest way to get fresh turmeric is in a health food store. coconut oil is available, for example. B. in drugstores, in health food stores or in the organic department of supermarkets / discounters.
5. The amount of turmeric and ginger can of course be varied according to taste - depending on how intense you like it.