Vampire Passion Smoothie
by Editorial Staff
What is a smoothie that has become so popular in recent years? A smoothie drink is a cocktail of fruits and berries blended in a blender until smooth. For example, a blueberry banana cocktail. An exceptionally delicious blueberry banana smoothie that can be prepared in minutes, perfect for breakfast or dessert.
Cook: 10 min.
Servings: 2
Ingredients
- Banana – 1 pc. (200-250 g)
- Blueberries (fresh or frozen) – 1 cup (150-200 g)
- Kiwi (optional) – 1 pc. (80-90 g)
- Kefir (or natural yogurt) – 1 cup (200-250 g)
Directions
- Prepare banana and kiwi, cut them into slices. Frozen blueberries do not need to be thawed (or partially thawed). Choose kefir or yogurt according to your taste (if you count calories, use a low-fat product).
- Combine banana, kiwi, blueberries, and kefir in a blender.
Whisk everything until smooth. Try it – if it turns out sour (depends on berries and fruits), and this confuses you, add sugar to your smoothie to taste. - Drink the blueberry banana smoothie immediately after preparation. And you will get more nutrients than any vampire. And the pleasure is such that having tasted this “bloody” drink once, you will again be drawn to this smoothie with the passion of a vampire. To your health!
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